After riding for a period of time, I sometimes heard riders complaining about knee pain after intensive riding. In fact, this is due to improper riding caused by knee meniscus injury.The meniscus of the knee is a fibrous cartilage tissue, which is wedge-shaped with a thick peripheral edge and a thin inner edge. When viewed from a plane, it is called a meniscus; it is filled between the femoral condyle and the tibial condyle, which can enhance the stability of the knee joint . The structural and functional characteristics of the meniscus determine that it is one of the most vulnerable tissues in the knee joint.
Anyone who loves cycling will know that there are four main types of bicycles.
The first category is civilian vehicles, which are the most common alternatives;
The second category is mountain bikes with very thick tires;
The third category is called climbing car;
When riding under different road conditions, timely adjusting the gear shift of the mountain bike to meet the needs of riding will make your own riding experience very different and fun. But novices just need to understand the concept of correct operation before starting to ride a road bike.